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David had been to plenty of gyms and his weight had fluctuated up and down. After starting training in The Strength Series at Livestrong Primal Fitness he lost weight, lost cms but also gained lean...
Training at Livestrong has reawakened my passion for fitness. Through the coaches guidance I have gained the confidence back in my core muscles and I love that I can train in an environment that en...
Theresa completed the Fit & Lean Transformation Project in the hope of losing a couple of kgs for her Birthday. Not only did she lose the cms and some kgs, but gained confidence in her body. Af...
Dion completed the Summer Body 8 Week Challenge and not only lost 7.9kg and 42 cms but he also lost 3.87% body fat! Dion also learnt how his body feels and what it needs when it comes to nutrition...