Why


Group training is great for people who thrive on the atmosphere created when like minded people work together. If you don't like being the centre of attention but prefer to be surrounded by people with a similar fitness goal in mind, you will love our Group Classes. Unlike 'normal' gym group classes, we personally program each session that can be scaled to meet your needs. We incorporate the seven Primal Movement patterns so that you will gain strength in patterns that you use outside the gym.

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Why


Group training is great for people who thrive on the atmosphere created when like minded people work together. If you don't like being the centre of attention but prefer to be surrounded by people with a similar fitness goal in mind, you will love our Group Classes. Unlike 'normal' gym group classes, we personally program each session that can be scaled to meet your needs. We incorporate the seven Primal Movement patterns so that you will gain strength in patterns that you use outside the gym.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Improved fitness

    In class sizes of a maximum of 12, no one is able to hide in our Group Classes. We will safely help you push yourself beyond what you think you are capable of and increase your fitness whilst doing so

  • Weight loss

    Although we don't focus on the number on the scale, weight loss is a byproduct of improving your health. Our aim through programming in the Group Classes is to increase your lean muscle and lower cms.

  • Increase metabolism

    When your body is working more efficiently, your metabolism is working as it should. You will want to eat more of the good foods when you increase the amount and intensity of your training.

  • Making friends

    We encourage you to become part of the Tribe! We know that working with like minded people who care about each other creates not only a great place to train, but improved outcomes of health.

REAL PEOPLE REAL RESULTS

Dimi

Livestrong Primal Fitness has helped me become more in tune with my body's needs and improved my quality of life. What I have learnt has also helped me change some bad habits and I didn't think tha...

Theresa

Theresa completed the Fit & Lean Transformation Project in the hope of losing a couple of kgs for her Birthday. Not only did she lose the cms and some kgs, but gained confidence in her body. Af...

Zena

Training at Livestrong has reawakened my passion for fitness. Through the coaches guidance I have gained the confidence back in my core muscles and I love that I can train in an environment that en...

Dion

Dion completed the Summer Body 8 Week Challenge and not only lost 7.9kg and 42 cms but he also lost 3.87% body fat! Dion also learnt how his body feels and what it needs when it comes to nutrition...

Be better, healthier and happier...

With our group classes.

You will find that you start to recognise movement patterns that you are performing in the gym, in your daily movement. And you will become stronger in those patterns. Our belief is that if you working out in the gym it needs to make you stronger outside the gym! Why else would you be training! We want you to be a better, healthier and happier version of the you, that you know now!

Our members who take our Group Classes also find that as their health improves they make better choices when it comes to what they eat and drink. They also tell us that the relationships with people close to them improve and what they learn in the gym has an overflow affect on their family. We want to create a ripple effect on the community that surrounds Livestrong Primal Fitness and being able to reach people in our Group Classes on a 12 people max situation allows us to spread the message of health further faster.

 

 

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Together we can do it. Together we can reach all your health and fitness goals. Take the first step to a better body and a better life today!

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone