WHY LiveStrong Primal Fitness
WILL WORK FOR YOU . . .


We are #notanormalgym! We provide PT and Group Membership. The movement patterns we use are based on the 7 Primal movement patterns of: push, pull, bend, twist, squat, lunge and gait.

We use body weight and then additional weight in the forms of dumbbells, kettle bells, Olympic bars and Chi 3 suspension straps to increase load once we have established core strength and stability in our clients.

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  • Education On How Your Body Works

    More than just a workout for your body, you also gain an education and insight into how the body works on a holistic level.

  • Better Understanding Of Your Body

    Our Trainers have an understanding of the body that goes above and beyond the 'normal' PT's.

  • We Help you to lead a Healthy Life

    We empower people with the tools to lead healthy lives with the freedom of movement and the knowledge of self.

1

Education On How Your Body Works

More than just a workout for your body, you also gain an education and insight into how the body works on a holistic level.

2

Better Understanding Of Your Body

Our Trainers have an understanding of the body that goes above and beyond the 'normal' PT's.

3

We Help you to lead a Healthy Life

We empower people with the tools to lead healthy lives with the freedom of movement and the knowledge of self.



Our core values are:

  • To provide up to date and accurate health information for our community
  • To provide effective coaching in movement
  • Honesty
  • Integrity
  • Passionate and committed to the outcome
Our staff at Livestrong Primal Fitness are also passionate about our message of health and fitness, but bring their own strengths that enhance our members experience.  

BONUS FREE E-BOOK DOWNLOAD

3 Ways To Fix Your Back Pain

Together we can do it. Together we can reach all your health and fitness goals. Take the first step to a better body and a better life today!

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REAL PEOPLE REAL RESULTS

Theresa

Theresa completed the Fit & Lean Transformation Project in the hope of losing a couple of kgs for her Birthday. Not only did she lose the cms and some kgs, but gained confidence in her body. Af...

David

David had been to plenty of gyms and his weight had fluctuated up and down. After starting training in The Strength Series at Livestrong Primal Fitness he lost weight, lost cms but also gained lean...

Dimi

Livestrong Primal Fitness has helped me become more in tune with my body's needs and improved my quality of life. What I have learnt has also helped me change some bad habits and I didn't think tha...

Zena

Training at Livestrong has reawakened my passion for fitness. Through the coaches guidance I have gained the confidence back in my core muscles and I love that I can train in an environment that en...


Free e-book download

Free e-book download

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Free e-book download

Reach all your health and fitness goals.

Get your free ebook now!

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3 Ways To Fix Your Back Pain

Together we can do it. Together we can reach all your health and fitness goals. Take the first step to a better body and a better life today!

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone