Why


Personal Training is great for people who want specific and personalised training. Our personal training programs offer a one on one service for those who are committed to achieving optimal health. It also offers flexibility with training times, for those whose schedule changes frequently. Our coaches are dedicated to helping you reach your goals.

Some of our Personal Training clients have also needed consideration after having a child, rehabilitating post surgery or would prefer to train in an environment where they can discuss health issues with us in a more confidential setting.

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Why


Personal Training is great for people who want specific and personalised training. Our personal training programs offer a one on one service for those who are committed to achieving optimal health. It also offers flexibility with training times, for those whose schedule changes frequently. Our coaches are dedicated to helping you reach your goals.

Some of our Personal Training clients have also needed consideration after having a child, rehabilitating post surgery or would prefer to train in an environment where they can discuss health issues with us in a more confidential setting.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Postural correction

    Does your job require you to be in a seated position most of the day? Do you suffer from headaches? Your coach will determine if you have any postural issues that need to be corrected.

  • Create balance

    Have you wondered why you have more strength in one arm than the other? Your coach will look at your comparative range of motion and determine if you have compensation patterns that need correction.

  • Understanding

    Personal Training provides the environment for you to establish a relationship of trust so that if you have issues that have been holding you back, we can work on breaking through and getting results.

  • Sport specific

    Always wanted to climb a mountain? Personal Training will enable you to reach for the stars with your training. No goal is too big. You will be taken out of your comfort zone where the magic happens.

REAL PEOPLE REAL RESULTS

Theresa

Theresa completed the Fit & Lean Transformation Project in the hope of losing a couple of kgs for her Birthday. Not only did she lose the cms and some kgs, but gained confidence in her body. Af...

Zena

Training at Livestrong has reawakened my passion for fitness. Through the coaches guidance I have gained the confidence back in my core muscles and I love that I can train in an environment that en...

Dimi

Livestrong Primal Fitness has helped me become more in tune with my body's needs and improved my quality of life. What I have learnt has also helped me change some bad habits and I didn't think tha...

Dion

Dion completed the Summer Body 8 Week Challenge and not only lost 7.9kg and 42 cms but he also lost 3.87% body fat! Dion also learnt how his body feels and what it needs when it comes to nutrition...


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Together we can do it. Together we can reach all your health and fitness goals. Take the first step to a better body and a better life today!

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