WHY LiveStrong Primal Fitness
WILL WORK FOR YOU . . .
We are #notanormalgym! We provide PT and Group Membership. The movement patterns we use are based on the 7 Primal movement patterns of: push, pull, bend, twist, squat, lunge and gait.
We use body weight and then additional weight in the forms of dumbbells, kettle bells, Olympic bars and Chi 3 suspension straps to increase load once we have established core strength and stability in our clients.
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Education On How Your Body Works
More than just a workout for your body, you also gain an education and insight into how the body works on a holistic level.
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Better Understanding Of Your Body
Our Trainers have an understanding of the body that goes above and beyond the 'normal' PT's.
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We Help you to lead a Healthy Life
We empower people with the tools to lead healthy lives with the freedom of movement and the knowledge of self.
Our core values are:
- To provide up to date and accurate health information for our community
- To provide effective coaching in movement
- Honesty
- Integrity
- Passionate and committed to the outcome