WHY LiveStrong Primal Fitness
WILL WORK FOR YOU . . .
We are #notanormalgym! We provide PT and Group Membership. The movement patterns we use are based on the 7 Primal movement patterns of: push, pull, bend, twist, squat, lunge and gait.
We use body weight and then additional weight in the forms of dumbbells, kettle bells, Olympic bars and Chi 3 suspension straps to increase load once we have established core strength and stability in our clients.
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Education On How Your Body Works
More than just a workout for your body, you also gain an education and insight into how the body works on a holistic level.
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Better Understanding Of Your Body
Our Trainers have an understanding of the body that goes above and beyond the 'normal' PT's.
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We Help you to lead a Healthy Life
We empower people with the tools to lead healthy lives with the freedom of movement and the knowledge of self.
Our core values are:
- To provide up to date and accurate health information for our community
- To provide effective coaching in movement
- Honesty
- Integrity
- Passionate and committed to the outcome
REAL PEOPLE REAL RESULTS
Zena
Training at Livestrong has reawakened my passion for fitness. Through the coaches guidance I have gained the confidence back in my core muscles and I love that I can train in an environment that en...
David
David had been to plenty of gyms and his weight had fluctuated up and down. After starting training in The Strength Series at Livestrong Primal Fitness he lost weight, lost cms but also gained lean...
Theresa
Theresa completed the Fit & Lean Transformation Project in the hope of losing a couple of kgs for her Birthday. Not only did she lose the cms and some kgs, but gained confidence in her body. Af...
Diala
I came to Livestrong Primal Fitness on the recommendation of a friend. I had a c-section 2 years ago that I had not recovered from. My belly had not repaired from diastasis recti. The training at L...
SPECIALIST SERVICES
We have a range of programs to suit you from Group Classes to Personal Training.
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