I have just been reading Paul Chek’s latest weekly blog and he had some photos of him adding to one of his magnificent rock stacks. Rock stacking…

Most health or fitness professionals will suggest that you need to stretch muscles that are tight and strengthen those that are weak. This works i…

There are many things get my heart rate pumping and one of them is when a woman tells me that her trainer/coach has told her that her training does no…

Earlier this year I had what I would perceive as a negative experience with a real estate agent. I’m sure I’m not alone in that experience as l…