WHY LiveStrong Primal Fitness
WILL WORK FOR YOU . . .
We are #notanormalgym! We provide PT and Group Membership. The movement patterns we use are based on the 7 Primal movement patterns of: push, pull, bend, twist, squat, lunge and gait.
We use body weight and then additional weight in the forms of dumbbells, kettle bells, Olympic bars and Chi 3 suspension straps to increase load once we have established core strength and stability in our clients.
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Education On How Your Body Works
More than just a workout for your body, you also gain an education and insight into how the body works on a holistic level.
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Better Understanding Of Your Body
Our Trainers have an understanding of the body that goes above and beyond the 'normal' PT's.
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We Help you to lead a Healthy Life
We empower people with the tools to lead healthy lives with the freedom of movement and the knowledge of self.
Our core values are:
- To provide up to date and accurate health information for our community
- To provide effective coaching in movement
- Honesty
- Integrity
- Passionate and committed to the outcome
REAL PEOPLE REAL RESULTS
Theresa
Theresa completed the Fit & Lean Transformation Project in the hope of losing a couple of kgs for her Birthday. Not only did she lose the cms and some kgs, but gained confidence in her body. Af...
Diala
I came to Livestrong Primal Fitness on the recommendation of a friend. I had a c-section 2 years ago that I had not recovered from. My belly had not repaired from diastasis recti. The training at L...
Zena
Training at Livestrong has reawakened my passion for fitness. Through the coaches guidance I have gained the confidence back in my core muscles and I love that I can train in an environment that en...
Dion
Dion completed the Summer Body 8 Week Challenge and not only lost 7.9kg and 42 cms but he also lost 3.87% body fat! Dion also learnt how his body feels and what it needs when it comes to nutrition...
SPECIALIST SERVICES
We have a range of programs to suit you from Group Classes to Personal Training.
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