Why
Personal Training is great for people who want specific and personalised training. Our personal training programs offer a one on one service for those who are committed to achieving optimal health. It also offers flexibility with training times, for those whose schedule changes frequently. Our coaches are dedicated to helping you reach your goals.
Some of our Personal Training clients have also needed consideration after having a child, rehabilitating post surgery or would prefer to train in an environment where they can discuss health issues with us in a more confidential setting.
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BENEFITS
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Postural correction
Does your job require you to be in a seated position most of the day? Do you suffer from headaches? Your coach will determine if you have any postural issues that need to be corrected.
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Create balance
Have you wondered why you have more strength in one arm than the other? Your coach will look at your comparative range of motion and determine if you have compensation patterns that need correction.
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Understanding
Personal Training provides the environment for you to establish a relationship of trust so that if you have issues that have been holding you back, we can work on breaking through and getting results.
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Sport specific
Always wanted to climb a mountain? Personal Training will enable you to reach for the stars with your training. No goal is too big. You will be taken out of your comfort zone where the magic happens.
REAL PEOPLE REAL RESULTS
David
David had been to plenty of gyms and his weight had fluctuated up and down. After starting training in The Strength Series at Livestrong Primal Fitness he lost weight, lost cms but also gained lean...
Dion
Dion completed the Summer Body 8 Week Challenge and not only lost 7.9kg and 42 cms but he also lost 3.87% body fat! Dion also learnt how his body feels and what it needs when it comes to nutrition...
Zena
Training at Livestrong has reawakened my passion for fitness. Through the coaches guidance I have gained the confidence back in my core muscles and I love that I can train in an environment that en...
Theresa
Theresa completed the Fit & Lean Transformation Project in the hope of losing a couple of kgs for her Birthday. Not only did she lose the cms and some kgs, but gained confidence in her body. Af...
